High Protein Chia Pudding
Equipment
- Measuring cups and spoons or a kitchen scale for less cleanup
- Storage container I like to use pint-sized mason jars
Ingredients
- ½ cup plain whole milk Greek yogurt (122g)
- ⅓ cup whole milk or 2%, or plant-based milk (74g)
- 1-2 tsp maple syrup to taste (7-14g)
- 2 tbsp chia seeds (20g)
- 1 tbsp ground flaxseed (10g)
- optional toppings such as berries, frozen fruit, nut butter, hemp seeds, or chopped nuts
Instructions
- In a mason jar or storage container, mix together the Greek yogurt, milk, and sweetener until smooth.
- Add the ground flaxseed and chia seeds and stir well to combine.
- Let the mixture sit for about 5 minutes, then stir again. Cover and refrigerate for at least 4 hours, though overnight is best.
- Serve with your favorite toppings, such as berries, frozen fruit, nut butter, hemp seeds, or chopped nuts.
Cost: $1.12 per serving