Greek Turkey Burgers

When you need a quick, reliable meal that’s simple but still full of flavor, these Greek turkey burgers are an easy go-to. They come together in just 20 minutes and are made with simple ingredients like ground turkey, red onion, fresh spinach, feta, and dried oregano. They’re perfect for busy weeks when you need something quick for dinner, and one of my favorite easy meal prep lunches.

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I love this recipe because it’s a nice change from traditional burgers. The feta adds richness, the spinach keeps it lighter, and the oregano and onion bring everything together for a simple, savory flavor that feels different without being complicated.

You can easily bulk-prep these and shape them however you like. I usually make patties, but you can also roll them into smaller meatballs for a high-protein option that’s great in bowls, wraps, or simple lunches.

They’re especially helpful during busy weeks when you want something you can rely on without much thought — and they’re toddler-friendly, too.

Why you’ll love this recipe

• Ready in just 20 minutes
• Made with simple, wholesome ingredients
• Easy to scale or shape into burgers or meatballs
• Meal-prep friendly for easy lunches throughout the week
• Family-friendly and toddler-adaptable
• Light enough for spring and summer, but satisfying year-round

Don’t forget to pin this recipe!

Ingredients for Greek turkey burgers

You’ll need just 6 simple ingredients for these healthy turkey burgers:

• Ground turkey — I prefer 85/15
• Red onion
• Fresh spinach
• Feta crumbles
• Dried oregano
• Salt and pepper

Tools you’ll need

• Sharp knife — I can’t live without this 6-inch Victorinox knife. It stays sharp and is easy to maintain.
• Chopping board
• Large mixing bowl
• Baking sheet
• Large skillet
• Spatula
• Meat thermometer — such a lifesaver! I really like this one from Amazon.

How to make these easy turkey burgers

Finely chop the red onion and spinach — the smaller, the better. If your toddler is like mine, big pieces are a no-go.

In a large mixing bowl, combine ground turkey, red onion, spinach, feta crumbles, oregano, salt, and pepper.

Mix thoroughly with your hands, then divide into equal balls. Press into thick patties and set aside. Note: For each pound of turkey, I make 4 patties. If you want meatballs, divide each pound into 10 to 12 pieces.

Heat a skillet over medium-low heat. Add the patties and cook for 5 minutes per side, checking the internal temperature is 160℉ before removing from the pan. The patties will continue to cook and reach 165℉ while resting. For meatballs, bake at 400℉ for 20-25 minutes, or until they are browned and reach 160°F.

Let them rest for a few minutes before serving. Enjoy!

Serving ideas for lunch and dinner

For a quick lunch on busy days, I like to serve these Greek turkey burgers in a pita or on garlic naan with tzatziki, lettuce, tomato, and cucumber. They’re also good on their own with a cucumber-tomato salad. They’re also great on their own with a simple cucumber tomato salad. For something more filling, I’ll add a side like parmesan beans or vegetables with hummus. For my toddler, I’ll cut the burgers into small pieces and serve them with the same simple sides.

For a family-friendly dinner, I make it a bit more hearty by serving them with roasted potatoes and sautéed vegetables. Other times, we’ll build Mediterranean-style bowls with quinoa, sweet potatoes, chickpeas, and roasted veggies for an easy, balanced meal.

Meal prep and bulk cooking tips for busy moms

These turkey burgers are great for meal prep because you can easily scale the recipe and make a larger batch. The base recipe uses 1 pound of ground turkey, but it doubles or triples well if you want extra meals ready for the week.

I often cook a bigger batch for dinner and use the leftovers for quick lunches. They reheat well, but they’re also good cold, which makes them especially convenient on busy days.

You can adjust the size depending on how you want to eat them. I usually make patties, but they also work well shaped into smaller meatballs for bowls, wraps, or simple high-protein snack plates.

Having something like this ready to go in the fridge can take a lot of pressure off busy weeks, while still giving you a homemade, filling, versatile meal.

Frequently asked questions

Can I make these Greek turkey burgers ahead of time?

Yes, these burgers are great for meal prep. You can cook them ahead of time and store them in the fridge for several days, making them easy to reheat for quick lunches or dinners throughout the week.

Can I freeze Greek turkey burgers?

Yes, they freeze well. Cool completely, then store in an airtight container or freezer bag. Thaw in the fridge overnight and reheat when ready to eat.

Can I make these into meatballs instead of burgers?

Definitely. Just shape the mixture into smaller meatballs instead of patties. They’re great for bowls, wraps, or high-protein lunches.

What should I serve with Greek turkey burgers?

For lunch, try them in pita with tzatziki, lettuce, tomato, and cucumber, or with salad or veggie sides. For dinner, serve with roasted potatoes, sweet potatoes, or vegetables like zucchini or broccoli.

Are these turkey burgers good for kids?

Yes, they’re very family-friendly. You can serve them cut into small pieces for toddlers with simple sides like vegetables, potatoes, or hummus.

I make this recipe a lot in the warmer months because it’s simple, budget-friendly, and easy to meal prep. If you liked these Greek turkey burgers, please give them 5 stars!